Got Too High? Here’s How to Come Back Down: Star Buds’ 5-Step Guide

Even the most experienced cannabis fans can accidentally take things a little too far. Maybe that edible hit later than expected, or that new strain was stronger than you realized...it happens! Getting too high can feel uncomfortable, with symptoms like anxiety, racing thoughts, nausea, dizziness, or an increased heart rate.

The good news? You’re going to be okay. No one has ever fatally overdosed on cannabis, and the effects will pass with time. Until then, here are five simple ways to ride it out and feel better, faster from your friends at Star Buds.

1. Stay Calm

First and most importantly: don’t panic. It might feel intense, but remember — you’re safe. THC can’t harm you in any lasting way, and your body will process it naturally. Try to take slow, deep breaths. Focus on the fact that the feeling is temporary and will fade. You’ve got this.

2. Find a Cozy, Safe Space

Set yourself up in a calm environment. If you’re with friends, ask them to keep things low-key — soft lighting, quiet music, or even just a comfy couch can make a big difference. If you’re alone, grab a blanket, turn on something soothing, and let your surroundings ground you. The goal is to feel safe and comfortable while your body resets.

3. Drink Water

Hydration is your best friend. Sip on cold water or herbal tea to help your body stay balanced and clear-headed. Skip the caffeine or alcohol — they can worsen anxiety or dehydration. A simple glass of water every few minutes will help ease dry mouth and stabilize your system.

4. Distract Yourself

Shift your focus away from how you feel. Put on a lighthearted show, listen to your favorite album, play a simple game, or call a trusted friend for a chat. When your brain is focused on something enjoyable, the sensations of being “too high” fade into the background faster.

5. Reflect and Adjust

Once the effects wear off, take a moment to think about what happened. How much did you consume? How strong was the product? Was it an edible, flower, or concentrate? Learning from the experience can help you find your perfect dose next time. Start low, go slow — and always ask your Star Buds budtenders for dosing advice if you’re unsure.

The Bottom Line

Getting too high isn’t fun, but it’s also not dangerous. With the right mindset and a few grounding steps, you’ll be back to normal before you know it. Remember — cannabis is meant to enhance your experience, not overwhelm it.

At Star Buds, we’re here to help you enjoy it responsibly with lab-tested, high-quality products and friendly advice whenever you need it. Stop by our Westmont, Illinois dispensary and talk to one of our knowledgeable budtenders for product recommendations that fit your comfort level and desired experience.